Book excerpt: Faced with overcoming fear of the unknown, Padma struggles to live her life as she always dreamed it should be. Then, with wisdom from her grandmother and inspiration from her family, she begins to find the strength and courage to take charge of her own life. In order to do this she must journey inward and unlock the doors that hold her spirit back. Through the power of yoga, Padma learns that not only are mind, body, and spirit connected, but when they are in harmony, the world is simply what she makes it. Padma and the Blue Castle provides inspiration and nourishment to the body, mind, and soul. It includes yoga poses (Asanas) and meditation that enhances imagination, well-being, and strength. It promotes the discipline and practice that is necessary to accomplish all of life s goals, as well as the wisdom of listening to the heart in order to create more hope, love, and peace in oneself and in the world.