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Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nut

"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training

A state-of-the-art, one-stop text for coaches and athletes who want to improve their sporting performances via the application of scientific training and nutrit

A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing p

Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger F