Pilates + Yoga
Download or Read eBook Pilates + Yoga PDF written by Jill Everett and published by . This book was released on 2004-01 with total page 128 pages. Available in PDF, EPUB and Kindle.
| Author | : Jill Everett |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2004-01 |
| ISBN-10 | : 1844429997 |
| ISBN-13 | : 9781844429998 |
| Rating | : 4/5 (97 Downloads) |
Book Synopsis Pilates + Yoga by : Jill Everett
Book excerpt: By combining two of the most popular exercise disciplines, yoga and Pilates, Jill Everett's colour-illustrated guide helps readers to lose weight, gain strength and flexibility, and learn to breathe more efficiently. This approach affects the whole body, mind and spirit.
