Book excerpt: Jane Caro is known for saying what she thinks across the news and entertainment media. In an era where public figures talk about themselves as brands, and manage every moment accordingly, this is not just refreshing, it's, well, radical. Unafraid to apply that razor - sharp insight to her own life, Jane reveals that she was not a model child or a faultless parent, and she's a better person for it; that asking for help is a skill worth mastering; and that in her long and successful career in advertising, she was bullied by some of the wittiest men in Australia. Jane also talks frankly about her battle with anxiety, offering assurance and hope to the one - in - three Australian women affected by the condition. Jane shows that anxiety is not a life sentence, and that on the other side lies the ultimate reward: the freedom to do as we please.