Principles and Practice of Resistance Training
Download or Read eBook Principles and Practice of Resistance Training PDF written by Michael H. Stone and published by Human Kinetics. This book was released on 2007 with total page 388 pages. Available in PDF, EPUB and Kindle.
| Author | : Michael H. Stone |
| Publisher | : Human Kinetics |
| Total Pages | : 388 |
| Release | : 2007 |
| ISBN-10 | : 0880117060 |
| ISBN-13 | : 9780880117067 |
| Rating | : 4/5 (60 Downloads) |
Book Synopsis Principles and Practice of Resistance Training by : Michael H. Stone
Book excerpt: Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
