Book excerpt: Ehlers-Danlos Syndrome (EDS) is a complex, hereditary connective tissue disorder that affects many aspects of an individual’s physical health, ranging from joint pain to vascular complications. Beyond the physical challenges, EDS brings profound emotional and psychological burdens, including chronic pain, social isolation, anxiety, and the strain of living with a condition that often goes misunderstood or misdiagnosed. As individuals with EDS navigate their unique experiences, their psychological well-being can often be overshadowed by the focus on physical health. However, mental health plays a critical role in managing chronic conditions like EDS. This book was born from the recognition of the need for psychological support tailored specifically to individuals living with EDS, using Cognitive Behavioral Therapy (CBT) as a key framework to improve emotional resilience and mental health outcomes. Cognitive Behavioral Therapy, with its structured approach to managing thoughts, behaviors, and emotions, has proven to be an effective tool in helping individuals cope with a variety of mental health challenges. In the context of EDS, CBT offers strategies for managing chronic pain, dealing with the emotional toll of frequent medical interventions, and learning how to balance the reality of the condition with hope and quality of life. This book aims to bridge the gap between medical treatment and mental health support for EDS, providing practical tools, techniques, and strategies that can be adapted to each person’s journey. Throughout the chapters, you will find a comprehensive exploration of Ehlers-Danlos Syndrome, insights into the psychological impact of living with a genetic disorder, and actionable CBT strategies designed to help individuals manage not only the physical but also the emotional complexities of their condition. From pain management to cognitive restructuring, and from dealing with trauma to building a resilient mindset, this book is intended to serve as a guide for individuals with EDS, their caregivers, and the professionals who support them. My hope is that this book will provide valuable support, foster a deeper understanding of the intersection between physical and mental health, and, ultimately, empower individuals with EDS to take charge of their psychological well-being. While the journey with EDS may be filled with challenges, it is also one that can be navigated with strength, resilience, and hope—with the right tools in hand. This book is dedicated to all those living with Ehlers-Danlos Syndrome, their families, and the medical professionals who work tirelessly to support them. May this guide be a source of comfort, knowledge, and empowerment in your journey.