Book excerpt: "Roz Van Meter offers solid advice on how to face life as a grown-up based upon her years of experience as a life coach... Simply put, Roz is warm, wise, and the girlfriend you have always wanted."—Reader Review With this insightful, touching, and often hilarious guide, Roz takes you from Training Pants straight through to Big Girl Panties, with plenty of laughs and lots of valuable advice along the way. This book will help you embrace self-care but also give you the tough love you need to escape your self-defeating patterns. Figure out how to tackle your problems like an adult, while protecting and cherishing your inner Little Girl. Rife with deeply personal, perhaps slightly embarrassing and often hysterical personal stories from the author herself, Put Your Big Girl Panties On and Deal With It is the guidebook for real women ready to take charge of their own lives.