Book excerpt: ""Reclaiming Focus"" tackles the pressing issue of digital distraction in our hyperconnected world. This timely book explores the psychology of technology addiction, the neuroscience of attention, and practical strategies for digital detox. It reveals how our relationship with devices has altered our daily habits and cognitive processes, with the average person checking their smartphone a staggering 96 times a day. The author argues that while digital technology offers benefits, our current usage patterns are unsustainable and detrimental to our well-being. The book progresses through three parts, examining the concept of ""continuous partial attention,"" the consequences of digital overload, and a comprehensive framework for reclaiming focus. It introduces the novel concept of ""attention hygiene"" – daily practices designed to strengthen focus and resilience against digital distractions. Drawing on scientific studies and case studies, the author presents a balanced view of technology's impact while offering practical solutions. Readers will find actionable advice, including a 30-day digital detox plan and strategies for creating a healthier relationship with technology. By combining cutting-edge research with accessible language and relatable anecdotes, ""Reclaiming Focus"" provides valuable insights for anyone feeling overwhelmed by the digital age and seeking to improve their productivity, creativity, and overall well-being.