Book excerpt: The host of Food Network’s Quick Fix Meals presents the ultimate cookbook for busy parents—featuring 500 fast, healthy, and delicious family dinners. It’s 5:00 PM. Everyone’s hungry. Do you order takeout? Do you resort to nuking a processed meal from the freezer? Let Robin Miller give you a better option—one that doesn’t include an unhealthy heap of calories and fat. With Robin Takes 5, you’ll be able to whip up a healthy and satisfying dinner for you and your family with just 5 fabulous ingredients. Robin Takes 5 features 500 recipes to choose from, and each one is a mouthwatering 500 calories or less. It includes seventy recipes just for chicken, such as Cashew Crusted Chicken with Roasted Jalapeno-Mango Chutney, and 50 dessert recipes, such as Orange Marmalade Tart with Chocolate Covered Almonds. Covering everything from soups, pizzas, and pastas, to chicken, beef, pork, seafood, side dishes, and desserts, this is the one cookbook you need to be armed for mealtime.