Book excerpt: Nobody likes to think about the possibility of ever being attacked or robbed, or placing our children or elderly parents in harm's way. But today the risk to our personal safety is a reality of everyday life. On the road, on the job, at school and at home, any one of us can become a victim. "Safe at All Times" is the secret weapon each of us can use to take positive action to protect ourselves and our loved ones. Clear, easy-to-follow guidelines on how to avoid dangerous situations and defend against physical attack -- without living in fear and without carrying a weapon. Written by a cop who works tough city streets, with candid accounts from real-life victims and convicted criminals, "Safe at All Times" arms readers with a keen awareness of potential danger and effective responses. Packed with checklists and featuring step-by-step photographs of over 30 self-defense moves, this invaluable resource covers: -- How to make traveling and home security as safe as possible -- What to do in the worst cases of street mugging, road rage and plane hijacking -- Using common items such as pens and umbrellas as weapons -- and the laws governing their use -- Guarding against stalkers and date-rape drugs -- Ways to ensure the safety of children, teens and seniors