Self Care Mental Health Workbook - Just Breathe
Download or Read eBook Self Care Mental Health Workbook - Just Breathe PDF written by Tick Tock Creations and published by . This book was released on 2019-07-30 with total page 212 pages. Available in PDF, EPUB and Kindle.
| Author | : Tick Tock Creations |
| Publisher | : |
| Total Pages | : 212 |
| Release | : 2019-07-30 |
| ISBN-10 | : 1086393686 |
| ISBN-13 | : 9781086393682 |
| Rating | : 4/5 (86 Downloads) |
Book Synopsis Self Care Mental Health Workbook - Just Breathe by : Tick Tock Creations
Book excerpt: This 210 page 8.5" x 11" 52 week guided workbook is perfect for tracking your moods and reflection, great for cultivating a life of happiness and increased self-esteem. INCLUDES: 52 Week Daily Mood Tracker A Weekly Mood Meter for Colouring A Year In Color Weekly Grateful Thoughts Section Weekly Reflection We recommend colouring pencils or gels rather than markers be used when colouring in the weekly mood meter and a year in color pages.
