Book excerpt: ABSTINENCE MAKES THE HEART GROW STRONGER If you're single and in between relationships -- or just about to embark on a new one -- then you can't underestimate the importance of making the right choices when it comes to physical intimacy. When should it happen? If it's already a part of your relationship, is it meaningful to both of you? Is there a strong emotional foundation in place? Or did you jump right in -- and get hurt? And how can you preserve your self-respect the next time around? Donna Marie Williams wrestled with these questions for years until she discovered the empowering nature of celibacy: abstaining from sex for a self-determined time while embracing new opportunities for self-discovery, personal growth, and heightened self-esteem. Now she shares her knowledge in a simple but effective 10-step program that will help you lead a happier, healthier, and even sexier life. Sensual Celibacy reveals: * Why charting your relationship history can be a real eye opener * How celibacy can help you focus on what you really want out of life * Ways to stay true to your celibacy commitment, even if you're in a relationship * When to end your celibacy, with intelligence, confidence, and joy If you're ready to rethink your approach to relationships and reconnect with yourself, then let Sensual Celibacy guide you to a happier, healthier lifestyle.