Simple 30-Day Vegetarian Keto Meal Plan: Useful Tips to Successfully Follow the Keto Vegetarian Diet
Author | : Salina Drescher |
Publisher | : |
Total Pages | : 210 |
Release | : 2021-09-16 |
ISBN-10 | : 9798477991563 |
ISBN-13 | : |
Rating | : 4/5 (63 Downloads) |
Book excerpt: Meat is a cornerstone of the ketogenic diet, but that doesn't mean the diet is off-limits for the vegetarian population. As the high-fat, low-carb approach has grown in popularity, many vegetarians have wanted in on the hype and have found a way to make it work for them, tweaking the typical keto diet menu and food list to fit within their meat-free lifestyles. In this book, you will find a 30-day healthy weight loss meal plan that adheres to the ketogenic vegetarian lifestyle. Knowing how and where to start is a true challenge for fellow dieters. Following the keto vegetarian diet does not need to be crazily hard, this all-inclusive guide to the diet will provide you with all the information to successfully lose weight and live a healthier life. Some of the benefits of following the keto diet include: -The keto diet leads to weight loss and kills your appetite -The keto diet can help fight various diseases and conditions like epilepsy, metabolic syndrome, some cancers, autism, Parkinson's disease, obesity, and other autoimmune conditions. -Dieters will experience a surge of energy and lesser headaches, fatigue, nausea, and confusion. -The keto diet reduces your blood sugar and insulin levels which can be immensely beneficial for those suffering from type 2 diabetes. -Drastically improve your brain function and alertness. And many more unexpected benefits!