Book excerpt: A book for life! A detailed, useful, 5 step journey that takes readers to a place of understanding their bodies and psyche to help reduce stress and relieve pain. SIMPLE HEALING is a book to be read on the subway, in bed, while taking a break, or simply when life gets too difficult. Dorothy McGuinness PT helps you navigate some of life's toughest moments with her insightful, personal, and truly essential guide to healing yourself. This book will teach you 1) How to stop accepting stress in your life, 2) How to control actions that cause anger, stress, and pain, 3) How the brain and body work together to sabotage healing, and how to stop it, now! 4) Why pain won't go away, no matter how much you try, and how to beat it.