Book excerpt: Are you looking to achieve a healthy, clear skin full of vitality and glow? The answer could be in the foods you eat and beauty products you put on your skin. Thankfully, today you can clarify and revitalize your skin inside out - and outside in. Skin Care Diet 2021 teaches you how to eat and take care of your skin naturally, without use of conventional acne treatments that often have unpleasant side effects. Based on recent scientific findings and full of practical, step-by-step instructions and useful tips, skin care diet improves your acne skin condition using the powers of nutrition and natural skincare. Inside you will find information about health benefits of skin-clearing nutrients, vitamins and minerals as well as latest scientific findings about skin-damaging effects of common foods and various food and cosmetic additives. You will learn which foods will help make your skin clear and glowing and which ones you should avoid as they can trigger further acne outbreaks. You will also understand how to take care of your skin in the most natural way and how stress relief helps maintain glowing complexion.