Book excerpt: This book will guide you through the process of setting and achieving your goals using the SMART approach, a proven and effective methodology for planning and achieving goals. SMART goals are those that are Specific, Measurable, Achievable, Relevant and with a defined Time, which makes them clearer, more concrete and achievable. On these pages, you'll find a detailed explanation of each of the SMART goal elements, along with practical examples of how to apply them in your everyday life to achieve your dreams and aspirations. You will learn how to define goals that are realistic and aligned with your values and purposes, how to measure your progress and make adjustments, and how to maintain the motivation and discipline necessary to reach the final goal. This book will also provide you with practical tools and techniques for overcoming obstacles and challenges on the way to achieving your goals. You will learn to develop an effective action plan, manage time efficiently, and maintain a positive mindset focused on achieving your dreams.