Speed-strength Training for Football

Download or Read eBook Speed-strength Training for Football PDF written by E. J. Kreis and published by Taylor Sports Publishing. This book was released on 1992 with total page 166 pages. Available in PDF, EPUB and Kindle.

Author	: E. J. Kreis
Publisher	: Taylor Sports Publishing
Total Pages	: 166
Release	: 1992
ISBN-10	: PSU:000022639431
ISBN-13	:
Rating	: 4/5 (31 Downloads)

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Book Synopsis Speed-strength Training for Football by : E. J. Kreis

Book excerpt: SPEED-STRENGTH TRAINING FOR FOOTBALL will allow the athlete, coach & trainer the methods & techniques for success from the beginner to the advanced to the elite athlete. By incorporating the four components of Speed-Strength Training - Explosive, Starting, Absolute, Reaction Strength - the athlete is consistently challenged in each workout. The effect is your winning system. The results are endless!

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