Book excerpt: It's time to reset your SPIRITUAL compassEveryday life has never been more challenging and it's easy to lose sight of who we are and who we want to be. In Spirituality, Healing and Me, Ilana Estelle draws on her experiences of emotional, mental and physical disability to show how tuning into our spiritual side can improve wellbeing, heal our minds and set us firmly back on track.Packed with inspiring messages and real-life vignettes, this positive and uplifting book shows how spirituality can help us navigate even the roughest waters.Improve emotional balance and wellness Boost confidence and self-esteem Stay self-aware, grounded and patient Appreciate life and each other Accept changing circumstances Enhance positive emotions and personal healing