Book excerpt: Change your spiritual diet and start enjoying a fulfilling faith. Countless Christians are struggling with the never-ending chaos consuming our world. To find a way out of the overwhelm, we turn to our phones, social media, politics, and a million other little things, desperate for relief. But over time, these imposters leave us weak, weary, and starving. Now more than ever is the perfect time to examine what we are feeding our souls so that we can receive the sustenance we need. In this six-session Bible study companion to the book Starved, popular author and teacher Amy Seiffert helps readers sweep out their spiritual pantry and replace those old ingredients with new biblical principles that will provide healthy change in real, lasting ways. Throughout the Starved Bible Study, which is designed for both individuals and groups, Amy invites you to join her in practicing what it means to leave behind sluggish spirituality by offering healthy alternatives such as: putting down our phones to find genuine connection; letting go of anxiety and fear to discover peace; setting aside exhaustion so we can rest and be renewed; and more. In this study, Amy welcomes you to the table, inviting you to sit down and give thanks and begin the good, holy work of indulging in spiritual nourishment that only comes from Jesus. Six truths, six practices, six weeks of walking out of starvation and into satisfaction.