Strength Training for Football

Download or Read eBook Strength Training for Football PDF written by Jerry Palmieri and published by Human Kinetics Publishers. This book was released on 2019 with total page 337 pages. Available in PDF, EPUB and Kindle.

Author	: Jerry Palmieri
Publisher	: Human Kinetics Publishers
Total Pages	: 337
Release	: 2019
ISBN-10	: 9781492571421
ISBN-13	: 1492571423
Rating	: 4/5 (21 Downloads)

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Book Synopsis Strength Training for Football by : Jerry Palmieri

Book excerpt: Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.

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SPEED-STRENGTH TRAINING FOR FOOTBALL will allow the athlete, coach & trainer the methods & techniques for success from the beginner to the advanced to the elite