Strength Training for Young Athletes

Download or Read eBook Strength Training for Young Athletes PDF written by William J. Kraemer and published by Human Kinetics. This book was released on 2005 with total page 300 pages. Available in PDF, EPUB and Kindle.

Author	: William J. Kraemer
Publisher	: Human Kinetics
Total Pages	: 300
Release	: 2005
ISBN-10	: 0736051031
ISBN-13	: 9780736051033
Rating	: 4/5 (31 Downloads)

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Book Synopsis Strength Training for Young Athletes by : William J. Kraemer

Book excerpt: The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.

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