Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Dating can be stressful for women, and it is easy for them to fall into the trap of thinking that online dating never works out. Mindful dating helps you address the negative thoughts, self-destructive behaviors, and lack of awareness that you experience from time to time, and it provides you with tools to manage these problems. #2 The idea that love should be simple and easy is unrealistic. Everyone wants to experience love and companionship, but many people struggle to find them. Mindful dating helps you identify and manage your reasons for not finding love. #3 Mindfulness is the practice of paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally. It has its origins in Buddhism, and it has been scientifically proven to be an effective approach to healing physical and mental ailments. #4 Mindfulness is the ability to be present in the present moment and aware of your surroundings. It is about focusing on what you are doing rather than on what you wish you were doing.