Book excerpt: The summary of Good Habits, Bad Habits – The Science of Making Positive Changes That Stick presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Drawing on ground-breaking new research into the psychology of human behaviour, the author of Good Habits, Bad Habits explains how human habits function by breaking them down into their component parts. It demonstrates, by bringing together the findings of neuroscience and experiments carried out in the laboratory, how we can take control of our routines in order to make positive changes in our lives. Good Habits, Bad Habits summary includes the key points and important takeaways from the book Good Habits, Bad Habits by Wendy Wood. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].