Book excerpt: The summary of How to Change – The Science of Getting from Where You Are to Where You Want to Be presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of How to Change is an easy-to-follow manual that will walk you through the process of overcoming the challenges that stand in the way of you accomplishing your objectives. It provides a diagnosis of our most enduring issues, ranging from slothfulness to impulsivity, and a number of solutions that are supported by research for each of these issues. How to Change summary includes the key points and important takeaways from the book How to Change by Katy Milkman. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].