Book excerpt: The summary of The 5 Second Rule – Transform Your Life, Work, and Confidence with Everyday Courage presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The 5 Second Rule is a transformative guidebook that was published in 2017 that teaches readers how to take action, change their behaviour, and live their lives with less fear and more courage. The advice presented here is easy to remember, simple to put into practise, and has an immediate impact. Anyone can begin utilising them right now to reclaim power over their life and make confident strides toward a better tomorrow. The 5 Second Rule summary includes the key points and important takeaways from the book The 5 Second Rule by Mel Robbins. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].