Book excerpt: Regarding viruses, including COVID-19, studies have found: An improved diet combined with micro-nutrients boosts the immune system and prevents and reduces the severity of the infection. With scalar wave analysis, you can quickly determine your vital substance status without lengthy laboratory tests. You can also have all bodily functions and burden with harmful substances tested promptly. In the partly color-illustrated recipe section, the PhD nutritionist has created culinary dishes rich in vitamins that can optimally nourish your body cells. You will find many clinically tested and proven effective natural remedies for all viruses and mutants. The book also informs you about the biological reactions of the mRNA vaccines in the body. The spread of the Covid-19 virus and the contact restrictions imposed can lead to loneliness, conflict and depression. Therefore, M. Meyer shows you ways to deal better with mental stress. You will also find ingenious tips on styling yourself beautiful even in lockdown times.