Book excerpt: Sylvia Browne's Book of Dreams is based on 30 years of research, and in it Sylvia looks at different kinds of dreams and reveals their influence on our memories, health and well-being, and how, through our dreams, we can reconnect with our departed loved ones through this altered state of being. Written with clarity and humour, she includes fascinating case studies and exercises to help you understand how dreams are an important link to the spirit world, or The Other Side. In this book you will discover how to: Overcome nightmares and recurring dreams; Identify if a dream is prophetic, and what it means; Use dreams to visit and discover more about the spirit world; Learn directed dreaming to improve your happiness and health; Tap the problem-solving power of dreams; And much more