Book excerpt: Rest your mind, body, and spirit and focus on God's principles for keeping the Sabbath with this helpful guide from bestselling author Robert Morris. A constant stream of busyness can slowly wear away at us over time: physically, mentally, emotionally, and spiritually. Yet believers often forget that taking a day of rest is one of the Ten Commandments! When we don't give our minds and emotions a break, our will to make good choices can often become compromised. Resting is also important to those around you. If you have a weary soul, you can't pour yourself into others at home, work, or wherever you are. It's vital -- you must take the day off. In Take the Day Off, Pastor Morris explains why rest is central to your wellbeing, how to do it, and how helpful it can be. You will be inspired to experience true rest and make it a priority in the rhythm of your weekly schedule. Don't wait and delay God's blessings in your life. Start implementing the principle of rest in your life and you will see eternal benefits.