Book excerpt: Teaching Physical Education and Sports Coaching provides a concise introduction to the principles of physical education. The booktraces the role of physical education in the holistic development of learners, situating the value of physical education within the life ofthe learner, the school programme and the community . It also offers an in- depth examination of the methodologies used to teachphysical education , how to plan training sessions and assessment in physical education , and equips teachers with essential practical skills.