Book excerpt: Over the years I have struggled to find a healthy nutritional lifestyle that works for me. As a husband and father of four, I know how difficult it can be to stay on track and eat healthy. I have tried all kinds of fads and strict nutrition programs which, of course, only gave me short term results and were unrealistic to maintain. That is why I created a new way - "The 14 Day Reboot". What I have learned from my own life and from working with thousands of patients is that it takes a simple, practical plan that you can achieve every day. The 14 Day Reboot does exactly that. The plan equips you to lose weight quickly, re-balance your hormones and detox your body. It also empowers you with the right tools and strategies to make a lifestyle shift instead of a temporary alteration. This fad-free lifestyle works! It has worked for me, my family and for hundreds of families. I look forward to hearing your success story after you press the reboot button and allow your body to function well and you live the way you were created to.This book provides:- The 14-Day Reboot Plan to empower you to lose weight - up to 14 pounds in 14 days- Easier nutrition steps, not harder - Simplify hormone rebalancing for optimal body function- Safe and effective body detox protocol - Strategies, Resources, Recipes, Exercise, Journals, Community Support and more