Book excerpt: Abstract: A detailed and authoritative compilation of information on fresh fruits, vegetables, nuts, and herbs is presented for the American consumer as in industry-wide effort to inform the American public about the benefits of consuming more fresh fruits and vegetables. Background information, storage considerations, and food purchasing and preparation tips are given, covering all produce items. color pictures of fruits, vegetables, herbs, and nuts are included. General information is provided on consumer information, packaging, grading, storing, and waxing. Charts describe monthly availability of fresh fruits and vegetables, RDAs, and the nutrient content of all produce items. (wz).