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The Complete Guide to Training with Free Weights

Download or Read eBook The Complete Guide to Training with Free Weights PDF written by Graeme Marsh and published by Bloomsbury Publishing. This book was released on 2015-08-27 with total page 291 pages. Available in PDF, EPUB and Kindle.
The Complete Guide to Training with Free Weights
Author :
Publisher : Bloomsbury Publishing
Total Pages : 291
Release :
ISBN-10 : 9781408195505
ISBN-13 : 140819550X
Rating : 4/5 (05 Downloads)

Book Synopsis The Complete Guide to Training with Free Weights by : Graeme Marsh

Book excerpt: A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: - Saving money on gym membership with home workouts - A wider range of exercises - Exercises working more muscles than fixed machines for a quicker workout - Avoiding over-training single muscle groups, which can lead to strength imbalances - Better co-ordination and core stability In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.


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