Book excerpt: This is an ideal introduction to yoga for everyone, written and presented by experts. The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level. A chapter on making yoga enjoyable and stimulating for children is included, with special animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to using yoga throughout life, and a wonderful introdution to the tranquility of meditation.