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You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation

You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation

Did you know that one of the best-selling poets in the U.S. today is a Persian mystic who lived in the thirteenth century? Mawlana Jalal-ad-Din Muhammad Rumi, k

Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises d