The Complete Idiot's Guide to Short Workouts

Download or Read eBook The Complete Idiot's Guide to Short Workouts PDF written by Deidre Johnson-Cane and published by Penguin. This book was released on 2001 with total page 340 pages. Available in PDF, EPUB and Kindle.

Author	: Deidre Johnson-Cane
Publisher	: Penguin
Total Pages	: 340
Release	: 2001
ISBN-10	: 0028639537
ISBN-13	: 9780028639536
Rating	: 4/5 (37 Downloads)

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Book Synopsis The Complete Idiot's Guide to Short Workouts by : Deidre Johnson-Cane

Book excerpt: Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.

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