The Complete Idiot's Guide to Working Out at Home
Download or Read eBook The Complete Idiot's Guide to Working Out at Home PDF written by Jourdan Zayles and published by Penguin. This book was released on 2000 with total page 294 pages. Available in PDF, EPUB and Kindle.
Author | : Jourdan Zayles |
Publisher | : Penguin |
Total Pages | : 294 |
Release | : 2000 |
ISBN-10 | : 0028639596 |
ISBN-13 | : 9780028639598 |
Rating | : 4/5 (96 Downloads) |
Book Synopsis The Complete Idiot's Guide to Working Out at Home by : Jourdan Zayles
Book excerpt: Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.