Book excerpt: One of the last handful of survivors of World War II?s Bataan Death March, ninety-four-year-old Lester Tenney reveals how he finally triumphed over the tremendous emotional trauma caused by over three years of barbaric physical abuse as a prisoner of the Japanese. He details precisely how he dealt with and resolved his PTSD by using the same survival skills he employed in wartime -- his heart, mind, and positive spirit. This practical book is filled with hope, inspiration and encouragement, and proves it is not necessary to continue living with the pain of remembering. It is sure to help others suffering from trauma to live full and rewarding lives.