The Drama Free Workbook
Author | : Nedra Glover Tawwab |
Publisher | : Penguin |
Total Pages | : 209 |
Release | : 2024-02-20 |
ISBN-10 | : 9780593855102 |
ISBN-13 | : 0593855108 |
Rating | : 4/5 (02 Downloads) |
Book excerpt: From the New York Times bestselling author of Drama Free and Set Boundaries, Find Peace, a hands-on resource for understanding and working through dysfunctional family dynamics—and recognizing when to walk away Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward. Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that’s come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.