Book excerpt: Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it. With this informative resource, you will learn to: break bad habits like nail biting ease severe pain, such as from migraines or labor during childbirth ensure confidence and success in business and personal matters quit smoking for good lose weight and keep it off improve memory retention reduce stress--in relationships, at home, and at work and more! Written by a board-certified hypnotherapist, this authoritative guide can help you create your own self-hypnosis scripts to create the life you always wanted. From tearing down mental roadblocks to making permanent changes, you will be on your way to success in no time!