Book excerpt: This guide is great if you are looking to start a weight training program, build confidence in the weight room with a structured and organized plan, and see results in the process. This program is built off of a push/ pull training split and encourages progressive overload to build a balanced body and increase overall strength. You will be executing big compound movements with accessory work. This guide requires access to a gym. This program is so much more than a workout program. This is a 12 week/ 3 month program that has 4 workouts a week with an optional 5th day. Each workout has accompanying journal prompts that dig deep into who you are. Bringing awareness to our mindset, emotions, and who you are is important for total transformation. During the duration of this program, I urge you to really understand the core of who you are and WHY you want to make these lifestyle changes. Focus less on how you look and more on health, longevity, vitality, and getting strong AF! This guide is about establishing positive changes, challenging yourself, and getting stronger inside and out!WHAT'S INCLUDED:- 12 weeks of gym based weight training workouts - Optional additional workout video demonstration library- Modifications to work at your current level- Learn how to eat for your goals, not against them- An introduction to macros and how to calculate them- Each month includes a monthly calendar overview/ planner; habit tracker; mood, sleep, and gratitude log; intentions and goal setting; progress tracker; monthly reflection- Each week includes a weekly overview/ planner; meal planner and grocery list, 5 workouts + accompanying journal prompts/ reflections; weekly reflection