Book excerpt: How Five Minutes of Simple Exercises Once a Day Could Make You Look Ten Years Younger. This book will show you a quick and easy fitness routine that can make you look years younger in just minutes a day. A proven, simple, step-by-step facial exercise program that gives you a natural, non-surgical facelift in an amazingly short time. Use it to remove frown lines, stop eyelid droop, smooth crow's feet, deflate eye bags, lift your cheeks, firm the mouth and reduce a flabby neck. Suitable for both men and women, it's the best workout you're not doing! Also included: A comprehensive anti-aging guide that gives health, beauty and diet tips that will age-proof your body and keep you looking young and feeling fit in your 50's, 60's, 70's and beyond.