Book excerpt: With remedies and toiletries made with natural, simple formulas and ingredients found in health food, drug, and supermarkets, people of all ages can learn how to pamper themselves. Casey Kellar, the founder of RainShadow Labs and RainCountry Naturals, is also the author of The Natural Beauty and Bath Book and Natural Cleaning for Your Home. More than 75 simple formulas enhance well-being and produce spa-quality beauty results; Learn to make lotions, toothpaste, bubble bath, massage oils, cough syrup, lip balm, perfume, and hair care with readily available ingredients; Special section on creating gift bags for loved ones.