Book excerpt: More than a recipe book, this offers something infinitely healthier - a guide for learning to feed your body, spirit, and soul, and achieving a higher level of consciousness and well-being. The authors teach us about eating consciously, treating the food we put into the body as nourishment for both spirit and soul. The book is a perfect guide for people new to blessing their food. It also provides common sense cooking information about how to prepare your food and your kitchen. Index.