Book excerpt: Traveling in Mexico and trying to eat healthy? Traveling in Latin America and tired or wary of unfamilar food? In Mexico, you cannot maintain a healthy diet without cooking. Cooking healthy, tasty food can be a challenge anywhere, but for expats and travelers the challenges compound exponentially. Language barriers, differences in ingredient availability, differences in the taste of staple ingredients and unfamiliar packaging have to be tackled before one even begins. A vacation rental and typical Mexican kitchens usually lack the gadgetry of a typical American kitchen. Mexico-sourced recipes are often created for a different palate. These challenges can overwhelm all but the most committed cook, leading to poor eating choices or a lack of healthy variety in meals. If you’re a traveler who wishes to maintain a healthy diet without learning how to cook all over again, The Lazy Expat: Healthy Recipes That Translate in Mexico is the book you’ve been waiting for: Over 150 delicious healthy American-style and Mexico-inspired recipes that can be made from ingredients found in any larger Mexican (or American) grocery store. Whether you're a newcomer or you have lived in Mexico for a while, we guarantee you will find plenty of dishes to rejoice in The Lazy Expat: Healthy Dishes That Translate in Mexico. Recipes have been created to taste great no matter where you prepare them, at home or in Mexico. Dishes focus on Superfoods, serve 2-4 people and are easy to prepare. Ingredients in every recipe are translated into Spanish for easy grocery lists. Information is provided on meal planning, how and where to shop in Mexico, buying meat and cheese in Mexico, pantry item lists, kitchen checklists (also in Spanish) and much more. Noted Mexican food blogger Fabiola Rodriguez Licona contributed to The Lazy Expat: Healthy Recipes that Translate in Mexico, providing easier, healthier interpretations of Mexican classics like Tinga or her mother's Easy Pozole. Craving home food? Try our French Toast Parmesano with Roast Tomato Topping, Corn Stuffed Red Peppers . With over four years of research and testing behind it, The Lazy Expat: Healthy Recipes That Translate in Mexico is the only cookbook you need to eat inexpensively, simply and well in Mexico.