The Mindful Path Through Shyness

Download or Read eBook The Mindful Path Through Shyness PDF written by Steve Flowers and published by New Harbinger Publications. This book was released on 2009 with total page 218 pages. Available in PDF, EPUB and Kindle.

Author	: Steve Flowers
Publisher	: New Harbinger Publications
Total Pages	: 218
Release	: 2009
ISBN-10	: 9781572246508
ISBN-13	: 1572246502
Rating	: 4/5 (08 Downloads)

DOWNLOAD EBOOK

Book Synopsis The Mindful Path Through Shyness by : Steve Flowers

Book excerpt: Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social stress and anxiety.

The Mindful Path Through Shyness Related Books

Language: en
Pages: 218

The Mindful Path Through Shyness

Authors: Steve Flowers

Categories: Psychology

Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social st

Language: en
Pages: 175

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

Authors: Jan E. Fleming

Categories: Self-Help

Type: BOOK - Published: 2013-06-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble co

Language: en
Pages: 321

The Mindful Path to Self-Compassion

Authors: Christopher K. Germer

Categories: Psychology

Type: BOOK - Published: 2009-04-29 - Publisher: Guilford Press

DOWNLOAD EBOOK

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it

Language: en
Pages: 146

Mindfulness Starts Here

Authors: Lynette Monteiro

Categories: Psychology

Type: BOOK - Published: 2013-07-23 - Publisher: FriesenPress

DOWNLOAD EBOOK

Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mind

Language: en
Pages: 199

50 Mindful Steps to Self-Esteem

Authors: Janetti Marotta

Categories: Self-Help

Type: BOOK - Published: 2013-12-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also co