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The Mindfulness Toolbox

Download or Read eBook The Mindfulness Toolbox PDF written by Donald Altman, M.A., LPC and published by PESI Publishing & Media. This book was released on 2014-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle.
The Mindfulness Toolbox
Author :
Publisher : PESI Publishing & Media
Total Pages : 226
Release :
ISBN-10 : 9781936128860
ISBN-13 : 1936128861
Rating : 4/5 (60 Downloads)

Book Synopsis The Mindfulness Toolbox by : Donald Altman, M.A., LPC

Book excerpt: A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.


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