Book excerpt: His book The Miracle of Nuts, Seeds, and Grains is intended to encourage readers of all ages about the health benefits of including nuts, seeds, and whole cereals in their daily diets. It describes nutritional properties and medicinal values of both common and unusual nuts, seeds, and cereals consumed throughout the world. It highlights how these super foods prevent chronic diseases like cancers, heart disease, stroke, diabetes, obesity, anaemia, osteoporosis, asthma, rheumatism, indigestion, constipation, diarrhoea, haemorrhoids, menopausal symptoms, premature ageing, birth defects, allergies, depression, insomnia, migraine, hangover, and Alzheimer's disease. Furthermore, it discusses the importance of these nutrients in boosting immunity, energy, and libido and protecting vital organs like the brain, heart, liver, eye, skin, and hair.