Book excerpt: A companion to the bestselling The Perricone Prescription, this personal journal is filled with information, tips, and a three–month day–by–day guide to everything you need to do to look and feel years younger! With detailed information about Dr P.'s diet and exercise suggestions, tips for staying motivated, a step–by–step daily skin–care routine, and a helpful three–month day–by–day guide to each step in the Perricone process, The Perricone Prescription Personal Journal is the perfect companion to the bestselling The Perricone Prescription. Let's face it : the average Australian wants to look his or her best (not to mention, his or her youngest), but busy schedules and a life on the go make it difficult to remember and font FACE="Times New Roman"௥font FACE="MS Sans Serif"ncil inߡll the details of a new diet, even one as easy–to–follow as Dr Perriconeᱮ The Perricone Prescription Personal Journal, which breaks the diet into daily doses, makes the instructions easier to stick to and remember, and virtually guarantees a successful journey to vibrant, younger–looking skin, and a fit, toned body.