The Pilates Handbook
Download or Read eBook The Pilates Handbook PDF written by Roger Brignell and published by The Rosen Publishing Group, Inc. This book was released on 2009-07-15 with total page 258 pages. Available in PDF, EPUB and Kindle.
| Author | : Roger Brignell |
| Publisher | : The Rosen Publishing Group, Inc |
| Total Pages | : 258 |
| Release | : 2009-07-15 |
| ISBN-10 | : 9781435853614 |
| ISBN-13 | : 143585361X |
| Rating | : 4/5 (14 Downloads) |
Book Synopsis The Pilates Handbook by : Roger Brignell
Book excerpt: Presents a general guide to the Pilates exercise system, including illustrated explanations of the exercises, programs for users of different levels of fitness, ways of using supplementary equipment, and advice for pregnant exercisers.
