The Pilates Program for Everybody
Download or Read eBook The Pilates Program for Everybody PDF written by Carolan Brown and published by Reader's Digest Association. This book was released on 2004 with total page 148 pages. Available in PDF, EPUB and Kindle.
| Author | : Carolan Brown |
| Publisher | : Reader's Digest Association |
| Total Pages | : 148 |
| Release | : 2004 |
| ISBN-10 | : PSU:000054426115 |
| ISBN-13 | : |
| Rating | : 4/5 (15 Downloads) |
Book Synopsis The Pilates Program for Everybody by : Carolan Brown
Book excerpt: Presents illustrated, step-by-step instructions--over five hundred color photos--for pilates exercises designed to strengthen and tone muscles, improve flexibility, reduce stress, and provide other benefits, and points out common mistakes.
